Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.9 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.2 g |
| Protein | 4.5 g |
| Vitamin A | 152.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 5.4 % |
| Magnesium | 3.4 % |
| Manganese | 23.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes
View the full Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes
20 calories of All Whites Liquid Egg Whites (56g), (36.60 gram(s))
17 calories of Pumpkin, canned, without salt, (0.20 cup)
16 calories of Maple Syrup, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
Calories per serving of Pumpkin Pancakes
20 calories of All Whites Liquid Egg Whites (56g), (36.60 gram(s))
17 calories of Pumpkin, canned, without salt, (0.20 cup)
16 calories of Maple Syrup, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Allspice, (0.10 tsp)
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