Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 30.8 mg |
| Potassium | 437.7 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 14.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.7 % |
| Copper | 6.0 % |
| Folate | 10.2 % |
| Iron | 6.3 % |
| Magnesium | 7.6 % |
| Manganese | 9.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.0 % |
| Selenium | 7.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous with Chicken
View the full Israeli Couscous with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous with Chicken
190 calories of Israeli Couscous - Dry, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Israeli Couscous with Chicken
190 calories of Israeli Couscous - Dry, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Cilantro, raw, (0.75 tbsp)