Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 16.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.3 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.9 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.3 % |
| Copper | 10.4 % |
| Folate | 0.4 % |
| Iron | 11.6 % |
| Magnesium | 7.0 % |
| Manganese | 10.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate coconut mug muffin
View the full Chocolate coconut mug muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate coconut mug muffin
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
80 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (1 serving)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Chocolate coconut mug muffin
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
80 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (1 serving)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
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