Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.1
Total Fat 9.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 33.6 mg
Sodium 588.1 mg
Potassium 99.8 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 12.2 g
Vitamin A 10.4 %
Vitamin B-12 10.7 %
Vitamin B-6 9.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 21.5 %
Copper 2.5 %
Folate 44.7 %
Iron 14.7 %
Magnesium 3.3 %
Manganese 2.6 %
Niacin 12.4 %
Pantothenic Acid 4.6 %
Phosphorus 13.8 %
Riboflavin 22.4 %
Selenium 8.2 %
Thiamin 24.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Orzo Salad

View the full Greek Orzo Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orzo Salad

150 calories of Orzo Pasta- Uncooked by Primo, (0.25 cup)

100 calories of Feta Cheese, (1.33 oz)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

10 calories of artichokes (canned), (0.33 serving)

8 calories of Black Olives, (9.33 grams)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

1 calories of Herb, Parsley, Fresh, (0.04 cup)

0 calories of Dried Oregano, (0.08 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


No nutrition or calorie comments found.