Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 50.5 mg |
| Sodium | 547.1 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.0 g |
| Protein | 19.8 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 86.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 27.2 % |
| Copper | 3.2 % |
| Folate | 11.0 % |
| Iron | 22.1 % |
| Magnesium | 5.6 % |
| Manganese | 7.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 11.8 % |
| Selenium | 5.4 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Sausage Quinoa Casserole
View the full Broccoli Sausage Quinoa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Sausage Quinoa Casserole
128 calories of 365 Organic Quinoa, (0.20 cup)
70 calories of Mild Italian Chicken Sausage - Never Any (Kirkwood - Aldi) 1 link - 85g, (0.50 serving)
32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
21 calories of Fat free half and half, (0.15 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
Calories per serving of Broccoli Sausage Quinoa Casserole
128 calories of 365 Organic Quinoa, (0.20 cup)
70 calories of Mild Italian Chicken Sausage - Never Any (Kirkwood - Aldi) 1 link - 85g, (0.50 serving)
32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
21 calories of Fat free half and half, (0.15 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
15 calories of Broccoli, fresh, (0.60 cup, chopped)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
Calories in Similar Recipes
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