Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 151.0 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 8.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 11.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ebony's Basic Empanadas
View the full Ebony's Basic Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ebony's Basic Empanadas
120 calories of Goya para Empanadas (Dough), 1 Disc, (1 serving)
56 calories of Butterball Ground Turkey, (1.50 oz)
12 calories of Corn Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Ebony's Basic Empanadas
120 calories of Goya para Empanadas (Dough), 1 Disc, (1 serving)
56 calories of Butterball Ground Turkey, (1.50 oz)
12 calories of Corn Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Nutrition & Calorie Comments