Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.5 mg |
| Sodium | 105.8 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 17.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.8 % |
| Copper | 5.7 % |
| Folate | 11.1 % |
| Iron | 13.9 % |
| Magnesium | 9.1 % |
| Manganese | 25.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.8 % |
| Selenium | 9.0 % |
| Thiamin | 14.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate and Banana Protein Bars
View the full Chocolate and Banana Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate and Banana Protein Bars
113 calories of Whey protein powder, (0.63 serving)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
38 calories of Banana, fresh, (0.19 cup, mashed)
30 calories of Flaxseed oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, ground)
4 calories of Egg white, large, (0.25 serving)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Chocolate and Banana Protein Bars
113 calories of Whey protein powder, (0.63 serving)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
38 calories of Banana, fresh, (0.19 cup, mashed)
30 calories of Flaxseed oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, ground)
4 calories of Egg white, large, (0.25 serving)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
2 calories of Milk, nonfat, (0.03 cup)
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