Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.0 mg |
| Sodium | 654.4 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 14.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 21.2 % |
| Copper | 0.6 % |
| Folate | 4.6 % |
| Iron | 3.1 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 6.2 % |
| Selenium | 8.9 % |
| Thiamin | 1.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
113 calories of *Doritos Cool Ranch (1 serving = 12 chips), (0.75 serving)
74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)
23 calories of S&W Caribbean Recipe, (0.88 serving)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
5 calories of Sauce, Pace Picante Sauce, (1.50 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of ground beef, (0.50 cup)
Calories per serving of Taco Salad
113 calories of *Doritos Cool Ranch (1 serving = 12 chips), (0.75 serving)
74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)
23 calories of S&W Caribbean Recipe, (0.88 serving)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
5 calories of Sauce, Pace Picante Sauce, (1.50 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of ground beef, (0.50 cup)
Calories in Similar Recipes
- You can make this lower in fat by using low fat sour cream, low fat cheese, and baked doritos.
- Casserole