Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 556.6 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.4 g |
| Protein | 15.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.6 % |
| Copper | 3.0 % |
| Folate | 4.7 % |
| Iron | 14.9 % |
| Magnesium | 3.1 % |
| Manganese | 3.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.8 % |
| Selenium | 22.7 % |
| Thiamin | 7.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple & Easy Breakfast Bagel
View the full Simple & Easy Breakfast Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple & Easy Breakfast Bagel
250 calories of Thomas' Plain Mini Bagel, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
Calories per serving of Simple & Easy Breakfast Bagel
250 calories of Thomas' Plain Mini Bagel, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
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