Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 191.7 mg |
| Potassium | 454.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 6.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 34.1 % |
| Copper | 2.8 % |
| Folate | 25.0 % |
| Iron | 28.7 % |
| Magnesium | 4.9 % |
| Manganese | 25.6 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.8 % |
| Selenium | 7.5 % |
| Thiamin | 18.1 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt, Cheerio & Dried Fruit Parfait
View the full Yogurt, Cheerio & Dried Fruit Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt, Cheerio & Dried Fruit Parfait
190 calories of Yoplait Coconut Cream Pie Original Yogurt (1 srv=1 container), (1 serving)
50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))
25 calories of Gerbers Banana & Strawberry Mini Fruits (1sv=1/4 c.), (1 serving)
Calories per serving of Yogurt, Cheerio & Dried Fruit Parfait
190 calories of Yoplait Coconut Cream Pie Original Yogurt (1 srv=1 container), (1 serving)
50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))
25 calories of Gerbers Banana & Strawberry Mini Fruits (1sv=1/4 c.), (1 serving)