Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.3 mg |
| Sodium | 898.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.5 g |
| Protein | 42.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 49.6 % |
| Copper | 0.0 % |
| Folate | 40.8 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 77.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo On The Lighter Side
View the full Alfredo On The Lighter Side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo On The Lighter Side
211 calories of Ronzoni Smart Taste Spaghetti, (1.17 serving)
147 calories of Tyson, boneless, skinless chicken breast, (5.33 oz)
92 calories of Ragu Light Parmesan Alfredo, (0.33 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
Calories per serving of Alfredo On The Lighter Side
211 calories of Ronzoni Smart Taste Spaghetti, (1.17 serving)
147 calories of Tyson, boneless, skinless chicken breast, (5.33 oz)
92 calories of Ragu Light Parmesan Alfredo, (0.33 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
Nutrition & Calorie Comments