Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 563.5 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.5 g |
| Protein | 8.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.8 % |
| Calcium | 18.2 % |
| Copper | 0.2 % |
| Folate | 14.6 % |
| Iron | 10.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 19.3 % |
| Selenium | 0.0 % |
| Thiamin | 14.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Yogurt Pancakes with Blueberry Compote
View the full Tangy Yogurt Pancakes with Blueberry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Yogurt Pancakes with Blueberry Compote
132 calories of Kroger - All Purpose Flour, (0.33 cup)
27 calories of 365 - Frozen Blueberries (140g), (0.25 cup)
10 calories of Egg Beaters - With Yolk, (0.06 cup)
9 calories of Splenda Brand Sweetener; values for 1 tsp, (4.50 tsp)
5 calories of Almond Breeze - Original Unsweetened, (1 oz)
5 calories of Archer Farms Fat Free Yogurt, (0.33 oz)
3 calories of Mott's - No Sugar Added Varieties, (0.25 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (1 dash)
0 calories of Torani Sugar Free Syrup, (1 serving)
Calories per serving of Tangy Yogurt Pancakes with Blueberry Compote
132 calories of Kroger - All Purpose Flour, (0.33 cup)
27 calories of 365 - Frozen Blueberries (140g), (0.25 cup)
10 calories of Egg Beaters - With Yolk, (0.06 cup)
9 calories of Splenda Brand Sweetener; values for 1 tsp, (4.50 tsp)
5 calories of Almond Breeze - Original Unsweetened, (1 oz)
5 calories of Archer Farms Fat Free Yogurt, (0.33 oz)
3 calories of Mott's - No Sugar Added Varieties, (0.25 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (1 dash)
0 calories of Torani Sugar Free Syrup, (1 serving)