Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 22.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 53.3 mg
Potassium 265.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 7.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 5.0 %
Copper 25.0 %
Folate 5.2 %
Iron 8.6 %
Magnesium 20.7 %
Manganese 5.2 %
Niacin 4.3 %
Pantothenic Acid 0.0 %
Phosphorus 20.3 %
Riboflavin 6.6 %
Selenium 195.1 %
Thiamin 8.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Trail Mix

View the full Nutty Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Trail Mix

66 calories of almonds (unsalted), (0.08 cup)

60 calories of Pecans (unsalted), (0.08 cup)

47 calories of Brazil Nuts, (7 gram)

33 calories of Sunflower seeds (roasted, salted & hulled), (0.04 cup)

22 calories of Soy Nuts (roasted & salted), (0.04 cup)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Craisins by Ocean Spray, (0.03 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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