Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.7 mg |
| Sodium | 378.2 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.1 g |
| Protein | 3.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.2 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.3 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Stone Ground Cornbead Mix
View the full Bob's Red Mill Stone Ground Cornbead Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Stone Ground Cornbead Mix
114 calories of Bob's Red Mill Stone Ground Cornbread Mix & Cornmeal Muffin Mix, (1.10 oz)
20 calories of Enova Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of Bob's Red Mill Stone Ground Cornbead Mix
114 calories of Bob's Red Mill Stone Ground Cornbread Mix & Cornmeal Muffin Mix, (1.10 oz)
20 calories of Enova Oil, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Applesauce, unsweetened, (0.01 cup)