Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.7 mg |
| Sodium | 106.3 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 5.8 % |
| Folate | 2.1 % |
| Iron | 5.0 % |
| Magnesium | 4.3 % |
| Manganese | 3.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.3 % |
| Selenium | 1.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'On the go' power sandwich for mini-meals
View the full 'On the go' power sandwich for mini-meals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'On the go' power sandwich for mini-meals
28 calories of Wegmans Whole Grain Bread, 1 slice, (0.25 serving)
28 calories of Wegmans Whole Grain Bread, 1 slice, (0.25 serving)
23 calories of Cashew Butter, (0.25 tbsp)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
10 calories of Neufchatel Cheese, (0.13 oz)
7 calories of Jams, preserves, jelly, (0.13 tbsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Blueberries, fresh, (2.50 berries)
Calories per serving of 'On the go' power sandwich for mini-meals
28 calories of Wegmans Whole Grain Bread, 1 slice, (0.25 serving)
28 calories of Wegmans Whole Grain Bread, 1 slice, (0.25 serving)
23 calories of Cashew Butter, (0.25 tbsp)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
10 calories of Neufchatel Cheese, (0.13 oz)
7 calories of Jams, preserves, jelly, (0.13 tbsp)
4 calories of *Flax Seed, (0.08 tbsp)
2 calories of Blueberries, fresh, (2.50 berries)
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