Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 254.3 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.6 g |
| Protein | 3.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 7.8 % |
| Vitamin E | 0.4 % |
| Calcium | 10.4 % |
| Copper | 0.7 % |
| Folate | 3.2 % |
| Iron | 1.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.0 % |
| Selenium | 2.5 % |
| Thiamin | 3.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Ham Steak Soup
View the full Potato and Ham Steak Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Ham Steak Soup
115 calories of Ham Steak, (2.03 oz)
49 calories of Margarine, soft, (0.03 cup)
30 calories of Medium boiled Potato, (0.38 serving)
28 calories of Milk, Fat Free, Skim, (2.50 oz)
18 calories of Flour, white, (0.04 cup)
5 calories of raw onion, (0.13 serving)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Swanson Chicken Broth, (1.75 oz)
Calories per serving of Potato and Ham Steak Soup
115 calories of Ham Steak, (2.03 oz)
49 calories of Margarine, soft, (0.03 cup)
30 calories of Medium boiled Potato, (0.38 serving)
28 calories of Milk, Fat Free, Skim, (2.50 oz)
18 calories of Flour, white, (0.04 cup)
5 calories of raw onion, (0.13 serving)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Swanson Chicken Broth, (1.75 oz)