Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 314.6
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 54.8 mg
Sodium 128.4 mg
Potassium 406.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 7.2 g
Sugars 0.9 g
Protein 29.2 g
Vitamin A 29.4 %
Vitamin B-12 6.1 %
Vitamin B-6 31.9 %
Vitamin C 64.1 %
Vitamin D 2.7 %
Vitamin E 3.8 %
Calcium 4.2 %
Copper 6.1 %
Folate 7.2 %
Iron 13.4 %
Magnesium 9.8 %
Manganese 7.8 %
Niacin 57.1 %
Pantothenic Acid 10.9 %
Phosphorus 21.8 %
Riboflavin 10.1 %
Selenium 26.4 %
Thiamin 8.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Florentine Pilaf

View the full Chicken Florentine Pilaf Recipe & Instructions
Submitted by: THREADCADDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Florentine Pilaf

153 calories of Kashi 7 wholegrains Pilaf, (0.45 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Goya Black Beans, (0.05 cup)

7 calories of Sweet Corn, Fresh, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Garlic, (0.40 clove)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Mrs. Dash seasoning, (0.03 tsp)


No nutrition or calorie comments found.