Chicken Florentine Pilaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 6.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 128.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 29.2 g

View full nutritional breakdown of Chicken Florentine Pilaf calories by ingredient


Boneless skinless chicken w/ veggies on Kashi pilaf Boneless skinless chicken w/ veggies on Kashi pilaf
Number of Servings: 10


    Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Spinach, fresh, 2 cup (remove)
    Sweet Corn, Fresh, .50 cup (remove)
    *Goya Black Beans, 0.5 cup (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Kashi 7 wholegrains Pilaf, 4.5 cup (remove)
    Mrs. Dash seasoning, 0.25 tsp (remove)
    Garlic, 4 clove (remove)
    Olive Oil, 2 tbsp (remove)


Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SEWBEIT.