Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 44.1 mg |
| Sodium | 177.5 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.2 g |
| Protein | 25.4 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 35.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.7 % |
| Calcium | 10.0 % |
| Copper | 4.3 % |
| Folate | 4.2 % |
| Iron | 13.3 % |
| Magnesium | 19.1 % |
| Manganese | 13.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 6.0 % |
| Selenium | 4.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veggie Ragu Rotini
View the full Beef and Veggie Ragu Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veggie Ragu Rotini
200 calories of Barilla Whole Grain Pasta - 2oz, (2 oz)
107 calories of Laura's 92% lean ground beef - 4oz, (2.67 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Pomi Chopped Tomatoes - 1/2 cup, (1 serving)
17 calories of Red Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Fennel seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Beef and Veggie Ragu Rotini
200 calories of Barilla Whole Grain Pasta - 2oz, (2 oz)
107 calories of Laura's 92% lean ground beef - 4oz, (2.67 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Pomi Chopped Tomatoes - 1/2 cup, (1 serving)
17 calories of Red Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Fennel seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)