Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 21.1 mg
Sodium 658.4 mg
Potassium 302.8 mg
Total Carbohydrate 52.1 g
Dietary Fiber 7.9 g
Sugars 4.2 g
Protein 17.4 g
Vitamin A 17.1 %
Vitamin B-12 9.0 %
Vitamin B-6 12.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 13.1 %
Copper 4.5 %
Folate 36.7 %
Iron 15.2 %
Magnesium 6.7 %
Manganese 8.9 %
Niacin 31.8 %
Pantothenic Acid 4.6 %
Phosphorus 20.8 %
Riboflavin 29.0 %
Selenium 12.1 %
Thiamin 69.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spaghetti with Ham and Peas

View the full Whole Wheat Spaghetti with Ham and Peas Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spaghetti with Ham and Peas

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Fat free half and half, (0.19 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Olive Oil, (0.38 1tsp)

7 calories of Onions, raw, (0.25 small)

0 calories of Basil, (0.50 tbsp)


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