Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.3 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 165.5 mg |
| Sodium | 870.5 mg |
| Potassium | 483.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.5 g |
| Protein | 31.7 g |
| Vitamin A | 112.9 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 8.5 % |
| Vitamin E | 7.6 % |
| Calcium | 39.8 % |
| Copper | 13.3 % |
| Folate | 39.3 % |
| Iron | 32.2 % |
| Magnesium | 20.6 % |
| Manganese | 37.1 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 13.2 % |
| Selenium | 50.8 % |
| Thiamin | 50.2 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Spinach 'Alfredo'
View the full Shrimp and Spinach 'Alfredo' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Spinach 'Alfredo'
121 calories of Ronzoni Healthy Harvest 7 Grain Blend Pasta Fusilli, (0.67 serving)
80 calories of Olive Oil, (0.67 tbsp)
75 calories of Shrimp, cooked, (2.67 oz)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
23 calories of Philadelphia Neufchatel Cheese, (0.33 serving)
20 calories of Fit and Active Non-Fat Plain Yogurt (1cu), (0.17 serving)
18 calories of Spinach, frozen, (0.33 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Garlic, (1.33 clove)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of Salt, (0.08 tsp)
Calories per serving of Shrimp and Spinach 'Alfredo'
121 calories of Ronzoni Healthy Harvest 7 Grain Blend Pasta Fusilli, (0.67 serving)
80 calories of Olive Oil, (0.67 tbsp)
75 calories of Shrimp, cooked, (2.67 oz)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
23 calories of Philadelphia Neufchatel Cheese, (0.33 serving)
20 calories of Fit and Active Non-Fat Plain Yogurt (1cu), (0.17 serving)
18 calories of Spinach, frozen, (0.33 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Garlic, (1.33 clove)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of Salt, (0.08 tsp)