Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories | 182.4 |
---|---|
Total Fat | 2.8 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 12.7 mg |
Sodium | 934.1 mg |
Potassium | 269.2 mg |
Total Carbohydrate | 32.1 g |
Dietary Fiber | 5.7 g |
Sugars | 4.2 g |
Protein | 10.3 g |
Vitamin A | 9.3 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 4.2 % |
Vitamin C | 8.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.1 % |
Copper | 1.0 % |
Folate | 0.9 % |
Iron | 5.0 % |
Magnesium | 1.2 % |
Manganese | 2.4 % |
Niacin | 3.9 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.0 % |
Riboflavin | 1.0 % |
Selenium | 0.5 % |
Thiamin | 6.8 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage, Beans, and Rice
View the full Turkey Sausage, Beans, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage, Beans, and Rice
61 calories of Instant White Rice Long Grain Great Value (uncooked), (0.19 cup)
37 calories of Jennie-o Sweet Italian Turkey Sausage, (0.23 serving)
27 calories of Goya Dark Red Kidney Beans, (0.15 cup)
27 calories of Goya Black Beans, (0.15 cup)
11 calories of Canned Tomato Sauce, (0.14 cup)
7 calories of Canned Diced Tomatoes No Salt Added, (0.14 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Wyler's Reduced Sodium Chicken Bouillon Cubes (1), (0.15 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.04 tbsp)
Calories per serving of Turkey Sausage, Beans, and Rice
61 calories of Instant White Rice Long Grain Great Value (uncooked), (0.19 cup)
37 calories of Jennie-o Sweet Italian Turkey Sausage, (0.23 serving)
27 calories of Goya Dark Red Kidney Beans, (0.15 cup)
27 calories of Goya Black Beans, (0.15 cup)
11 calories of Canned Tomato Sauce, (0.14 cup)
7 calories of Canned Diced Tomatoes No Salt Added, (0.14 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Wyler's Reduced Sodium Chicken Bouillon Cubes (1), (0.15 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.04 tbsp)
No nutrition or calorie comments found.