Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 91.8 mg |
| Sodium | 349.1 mg |
| Potassium | 1,057.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 35.8 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 10.1 % |
| Copper | 19.9 % |
| Folate | 22.8 % |
| Iron | 27.3 % |
| Magnesium | 16.4 % |
| Manganese | 23.6 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 33.6 % |
| Riboflavin | 29.8 % |
| Selenium | 18.0 % |
| Thiamin | 25.6 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gyro Salad
View the full Gyro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gyro Salad
218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz)
70 calories of Tzatziki Sauce, 2 TB, (2 serving)
32 calories of Iceberg Lettuce (salad), (0.30 head, large)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
20 calories of Black Olives, (3 jumbo)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Gyro Salad
218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz)
70 calories of Tzatziki Sauce, 2 TB, (2 serving)
32 calories of Iceberg Lettuce (salad), (0.30 head, large)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
20 calories of Black Olives, (3 jumbo)
7 calories of Cucumber (with peel), (0.50 cup slices)