Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.8 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 1.7 % |
| Folate | 1.1 % |
| Iron | 7.2 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive, Chickpea and Tomato Tapenade
View the full Olive, Chickpea and Tomato Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive, Chickpea and Tomato Tapenade
77 calories of Great Value Chick Peas (Garbanzos), (0.35 cup)
55 calories of Great Value Large Pitted Ripe Olives, (33 gram)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
5 calories of Red Ripe Tomatoes, (0.40 Italian tomato)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)
Calories per serving of Olive, Chickpea and Tomato Tapenade
77 calories of Great Value Chick Peas (Garbanzos), (0.35 cup)
55 calories of Great Value Large Pitted Ripe Olives, (33 gram)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
5 calories of Red Ripe Tomatoes, (0.40 Italian tomato)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Parsley, dried, (0.20 tsp)
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