Olive, Chickpea and Tomato Tapenade
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 164.4
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 451.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.7 g
- Protein: 4.6 g
View full nutritional breakdown of Olive, Chickpea and Tomato Tapenade calories by ingredient
Introduction
Love this hot or cold spread on a warm whole wheat pita. Love this hot or cold spread on a warm whole wheat pita.Number of Servings: 5
Ingredients
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1 can chick peas, drained & rinsed
1 can large pitted olives, drained & rinsed
2 roma tomatoes
1 tsp garlic powder
1 tsp parsley
1 tsp paprika
1 tbsp extra virgin olive oil
1/4 cup water
Directions
Chop tomato. Drain & rinse olives and chick peas. Add all ingredients to food processor & blend till desired thickness. I use a food scale, and use 115 grams as 1 serving. (whole recipe came to 576 grams, and i divided by 5. This is plenty to spread on a pita.
Number of Servings: 5
Recipe submitted by SparkPeople user PHATLIRPA.
Number of Servings: 5
Recipe submitted by SparkPeople user PHATLIRPA.
Member Ratings For This Recipe
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LABYRINTH
