Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.6 mg |
| Sodium | 198.9 mg |
| Potassium | 205.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.0 g |
| Protein | 7.7 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 118.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.2 % |
| Copper | 4.4 % |
| Folate | 9.6 % |
| Iron | 11.5 % |
| Magnesium | 5.8 % |
| Manganese | 15.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ribolitta -- Italian Soup (low sodium)
View the full Ribolitta -- Italian Soup (low sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ribolitta -- Italian Soup (low sodium)
70 calories of EarthFare Organic Cannellini Beans, (3 oz)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Ribolitta -- Italian Soup (low sodium)
70 calories of EarthFare Organic Cannellini Beans, (3 oz)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.20 tbsp)
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