Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.4 mg
Sodium 727.6 mg
Potassium 49.6 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 17.8 g
Vitamin A 24.1 %
Vitamin B-12 20.0 %
Vitamin B-6 4.0 %
Vitamin C 0.1 %
Vitamin D 6.0 %
Vitamin E 4.0 %
Calcium 21.0 %
Copper 0.0 %
Folate 10.0 %
Iron 21.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 10.0 %
Phosphorus 19.4 %
Riboflavin 49.5 %
Selenium 0.0 %
Thiamin 23.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern egg sandwhich

View the full Southwestern egg sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern egg sandwhich

100 calories of Weight Watchers English Muffin, (1 serving)

30 calories of Egg Beaters Southwestern, (0.25 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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