Southwestern egg sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 0.7 g
  • Cholesterol: 3.4 mg
  • Sodium: 727.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Southwestern egg sandwhich calories by ingredient
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Almost like fast food egg sandwhich Almost like fast food egg sandwhich
Number of Servings: 1


    1/4 cup of egg better (liquid egg subsitute)
    1 slice of fat free cheese
    1 diet english muffin (I use weight watchers)
    I can't believe it's not butter spray


Receipe makes 1 egg sandwhich

1.Toast english muffin
2. Put 1/4 of egg subsitute in measuring cup and break up slice of cheese
3. microwave approx. 1 minutes (time varies according to watts of microwave)
4.Spray muffin Butter spray
5. Scoop egg onto muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MAGGGGG.

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Member Ratings For This Recipe

  • Sounds good, thanks. 090219 - 2/19/09

    Reply from MAGGGGG (2/20/09)
    I make the egg right in a measuring cup, makes a nice round shape. Egg beaters have a kind that has bits of peppers in it called soutwestern adds a little flavor.

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