Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.3 mg |
| Sodium | 125.7 mg |
| Potassium | 336.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.2 g |
| Protein | 14.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 7.1 % |
| Folate | 14.0 % |
| Iron | 10.1 % |
| Magnesium | 9.7 % |
| Manganese | 19.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.3 % |
| Selenium | 7.8 % |
| Thiamin | 8.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaybird's Southwest Chicken Stew
View the full Quaybird's Southwest Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaybird's Southwest Chicken Stew
46 calories of Chicken Breast, Boneless, Skinless, (1.68 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Publix no salt added Tomato Sauce, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Del Monte Diced Tomatoes, no salt added, (0.15 cup)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Peas, frozen, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Rachel Ray's Chicken Stock, (0.08 cup)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.08 tbsp)
Calories per serving of Quaybird's Southwest Chicken Stew
46 calories of Chicken Breast, Boneless, Skinless, (1.68 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Publix no salt added Tomato Sauce, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Del Monte Diced Tomatoes, no salt added, (0.15 cup)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Peas, frozen, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Rachel Ray's Chicken Stock, (0.08 cup)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.08 tbsp)