Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.7
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 4.1 mg
Sodium 429.5 mg
Potassium 230.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 16.4 g
Vitamin A 34.0 %
Vitamin B-12 0.8 %
Vitamin B-6 2.4 %
Vitamin C 4.6 %
Vitamin D 2.6 %
Vitamin E 0.1 %
Calcium 21.8 %
Copper 2.7 %
Folate 6.5 %
Iron 2.5 %
Magnesium 3.7 %
Manganese 9.6 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 2.9 %
Riboflavin 5.3 %
Selenium 3.1 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche

40 calories of Crystal Farms All Whites 100% Liquid Egg Whites, (0.33 cup)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Spinach, frozen, (0.08 cup)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.08 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

great tasting recipe, good for taking to work for breakfast or a lunch, just add some sprouted bread and some fruit and its a great low calorie meals