Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 360.0 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 20.0 g |
| Protein | 10.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 7.5 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 6.0 % |
| Selenium | 25.0 % |
| Thiamin | 10.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teri's Tuna Chip Sandwich
View the full Teri's Tuna Chip Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teri's Tuna Chip Sandwich
100 calories of orowheat country potato bread, (1 serving)
45 calories of best foods, real mayonnaise, (0.50 tbsp)
38 calories of lay's potato chips, wavy original, (0.25 serving)
30 calories of 5 oz can tuna, in water, (0.50 serving)
Calories per serving of Teri's Tuna Chip Sandwich
100 calories of orowheat country potato bread, (1 serving)
45 calories of best foods, real mayonnaise, (0.50 tbsp)
38 calories of lay's potato chips, wavy original, (0.25 serving)
30 calories of 5 oz can tuna, in water, (0.50 serving)