Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 678.2 | Total Fat | 51.4 g |
|---|---|
| Saturated Fat | 21.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 199.1 mg |
| Sodium | 1,497.8 mg |
| Potassium | 968.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.8 g |
| Protein | 39.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 132.2 % |
| Vitamin D | 14.2 % |
| Vitamin E | 2.3 % |
| Calcium | 8.1 % |
| Copper | 19.7 % |
| Folate | 30.3 % |
| Iron | 13.0 % |
| Magnesium | 13.1 % |
| Manganese | 21.7 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 32.5 % |
| Selenium | 13.0 % |
| Thiamin | 16.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Curry beef
View the full Panang Curry beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Curry beef
428 calories of Beef Tongue, (5.33 oz)
116 calories of Coconut Milk (full fat), 1/2 Cup (90mL), (0.58 serving)
47 calories of Brazil nuts (6-8 nuts - 1 oz), (0.25 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Green Beans (snap), (75 grams)
17 calories of Mushrooms, fresh, (75 grams)
10 calories of Beef stock, home-prepared, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Panang Curry beef
428 calories of Beef Tongue, (5.33 oz)
116 calories of Coconut Milk (full fat), 1/2 Cup (90mL), (0.58 serving)
47 calories of Brazil nuts (6-8 nuts - 1 oz), (0.25 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Green Beans (snap), (75 grams)
17 calories of Mushrooms, fresh, (75 grams)
10 calories of Beef stock, home-prepared, (0.33 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tbsp)