Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 4.4 mg |
| Sodium | 181.7 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 7.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.1 % |
| Copper | 1.9 % |
| Folate | 1.3 % |
| Iron | 2.5 % |
| Magnesium | 2.3 % |
| Manganese | 4.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.8 % |
| Thiamin | 1.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad (Reduced Sodium and Fat)
View the full Pasta Salad (Reduced Sodium and Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad (Reduced Sodium and Fat)
162 calories of Barilla TriColor Rotini uncooked 12 oz box, (1.60 oz)
19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Green Olives, (6.67 grams)
3 calories of Black Olives, (0.40 jumbo)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Cider Vinegar, (0.07 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Pasta Salad (Reduced Sodium and Fat)
162 calories of Barilla TriColor Rotini uncooked 12 oz box, (1.60 oz)
19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Green Olives, (6.67 grams)
3 calories of Black Olives, (0.40 jumbo)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Cider Vinegar, (0.07 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.02 tbsp)