Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.7 g
Cholesterol 28.0 mg
Sodium 220.7 mg
Potassium 41.3 mg
Total Carbohydrate 36.4 g
Dietary Fiber 1.6 g
Sugars 17.8 g
Protein 3.1 g
Vitamin A 4.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 1.4 %
Folate 0.8 %
Iron 4.8 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.4 %
Riboflavin 2.1 %
Selenium 3.0 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monster Bars

View the full Monster Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monster Bars

68 calories of Plain M & M's, (0.50 oz)

45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Margarine, soft, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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