Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 375.2 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 15.5 g |
| Protein | 25.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 3.1 % |
| Folate | 0.8 % |
| Iron | 14.6 % |
| Magnesium | 5.1 % |
| Manganese | 22.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.9 % |
| Selenium | 5.2 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biggest Loser Contemporary Peppered Chopped Steak
View the full Biggest Loser Contemporary Peppered Chopped Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biggest Loser Contemporary Peppered Chopped Steak
160 calories of 93% Lean Ground Beef, (4 oz)
53 calories of Welch's 100% Grape Juice, (2.50 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
10 calories of balsamic vinegar, (1 tablespoon)
5 calories of Pepper, black, (1 tsp)
5 calories of Wendy's Onion (4 rings), (1 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Biggest Loser Contemporary Peppered Chopped Steak
160 calories of 93% Lean Ground Beef, (4 oz)
53 calories of Welch's 100% Grape Juice, (2.50 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
10 calories of balsamic vinegar, (1 tablespoon)
5 calories of Pepper, black, (1 tsp)
5 calories of Wendy's Onion (4 rings), (1 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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