Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.6 g |
| Protein | 21.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 2.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Yoghurt Sauce
View the full Salmon with Yoghurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Yoghurt Sauce
199 calories of Salmon Boneless Fillets, (100 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
31 calories of Low Fat Natural Yogurt Plain, (50 gram(s))
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Lime Juice, (2 wedge yields)
3 calories of Mint, fresh, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Salmon with Yoghurt Sauce
199 calories of Salmon Boneless Fillets, (100 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
31 calories of Low Fat Natural Yogurt Plain, (50 gram(s))
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Lime Juice, (2 wedge yields)
3 calories of Mint, fresh, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)