Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 424.6 mg |
| Potassium | 580.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 8.9 g |
| Vitamin A | 168.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 16.4 % |
| Copper | 9.6 % |
| Folate | 46.5 % |
| Iron | 16.1 % |
| Magnesium | 19.3 % |
| Manganese | 45.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 12.0 % |
| Selenium | 2.4 % |
| Thiamin | 8.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janessa's Insalata Michelle
View the full Janessa's Insalata Michelle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janessa's Insalata Michelle
40 calories of Publix Feta Reduced Fat Crumbled Cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, canned, (0.13 can (303 x 406))
16 calories of Spinach, fresh, (0.25 package (10 oz))
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Janessa's Insalata Michelle
40 calories of Publix Feta Reduced Fat Crumbled Cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, canned, (0.13 can (303 x 406))
16 calories of Spinach, fresh, (0.25 package (10 oz))
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)