Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 5.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 62.5 mg
Sodium 761.6 mg
Potassium 122.5 mg
Total Carbohydrate 20.2 g
Dietary Fiber 0.8 g
Sugars 5.5 g
Protein 18.0 g
Vitamin A 6.9 %
Vitamin B-12 3.6 %
Vitamin B-6 8.5 %
Vitamin C 1.5 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 13.0 %
Copper 3.0 %
Folate 6.2 %
Iron 13.3 %
Magnesium 4.3 %
Manganese 11.7 %
Niacin 5.1 %
Pantothenic Acid 2.7 %
Phosphorus 13.3 %
Riboflavin 8.7 %
Selenium 10.9 %
Thiamin 7.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Meatloaf

View the full Easy Cheesy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Meatloaf

80 calories of 93% Lean Ground Beef, (2 oz)

33 calories of Brown Sugar, (0.04 cup, packed)

28 calories of Ketchup, Heinz, (1.38 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


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