Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 200.8 mg |
| Potassium | 972.2 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 10.2 g |
| Protein | 34.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 64.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.0 % |
| Calcium | 41.7 % |
| Copper | 5.7 % |
| Folate | 14.0 % |
| Iron | 10.2 % |
| Magnesium | 14.4 % |
| Manganese | 15.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.6 % |
| Riboflavin | 25.3 % |
| Selenium | 5.3 % |
| Thiamin | 7.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect post-workout banana strawberry smoothie
View the full Perfect post-workout banana strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect post-workout banana strawberry smoothie
110 calories of body fortress 100% Premium Whey protein powder vanilla flavor, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Flax Seeds Nature's Bounty, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
16 calories of Fiber One Cereal, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Perfect post-workout banana strawberry smoothie
110 calories of body fortress 100% Premium Whey protein powder vanilla flavor, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Flax Seeds Nature's Bounty, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
16 calories of Fiber One Cereal, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)