Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.2 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 13.0 g |
| Protein | 8.2 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 110.0 % |
|---|---|
| Vitamin B-6 | 100.7 % |
| Vitamin C | 32.9 % |
| Vitamin D | 35.0 % |
| Vitamin E | 101.8 % |
| Calcium | 25.2 % |
| Copper | 1.1 % |
| Folate | 100.5 % |
| Iron | 100.3 % |
| Magnesium | 0.5 % |
| Manganese | 9.1 % |
| Niacin | 100.7 % |
| Pantothenic Acid | 100.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 116.1 % |
| Selenium | 0.3 % |
| Thiamin | 105.1 % |
| Zinc | 100.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Yogurt Crunch
View the full Blueberry Yogurt Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Yogurt Crunch
110 calories of MultiGrain Cheerios (1 cup), (1 serving)
80 calories of Great Value Non Fat Yogurt (flavored) 6oz, (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Blueberry Yogurt Crunch
110 calories of MultiGrain Cheerios (1 cup), (1 serving)
80 calories of Great Value Non Fat Yogurt (flavored) 6oz, (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
Nutrition & Calorie Comments