Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.7 |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.5 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.4 g |
| Protein | 3.4 g |
| Vitamin A | 24.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.5 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 0.0 % |
| Folate | 1.4 % |
| Iron | 0.6 % |
| Magnesium | 1.4 % |
| Manganese | 5.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress and rocket soup
View the full Watercress and rocket soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress and rocket soup
38 calories of low fat creme fraiche Weight watchers, (50 gram(s))
5 calories of vegetable stock (made up with water, (1 cup)
3 calories of Watercress, (25 grams)
2 calories of rocket, (6.25 gram(s))
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
Calories per serving of Watercress and rocket soup
38 calories of low fat creme fraiche Weight watchers, (50 gram(s))
5 calories of vegetable stock (made up with water, (1 cup)
3 calories of Watercress, (25 grams)
2 calories of rocket, (6.25 gram(s))
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
No nutrition or calorie comments found.