Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.5 mg |
| Potassium | 630.0 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 20.5 g |
| Sugars | 20.5 g |
| Protein | 12.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 57.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 27.8 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat High Fiber Berry Smoothie
View the full Low Fat High Fiber Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat High Fiber Berry Smoothie
120 calories of Silk Light Vanilla Soy Milk, (1.50 cup)
70 calories of Publix Mixed Berries, Frozen, 1 cup, (1 serving)
60 calories of Fiber One Cereal Original, (0.50 cup)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (1 oz)
Calories per serving of Low Fat High Fiber Berry Smoothie
120 calories of Silk Light Vanilla Soy Milk, (1.50 cup)
70 calories of Publix Mixed Berries, Frozen, 1 cup, (1 serving)
60 calories of Fiber One Cereal Original, (0.50 cup)
0 calories of DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), (1 oz)