Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.4 mg |
| Sodium | 649.6 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.0 g |
| Protein | 11.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 3.9 % |
| Iron | 2.4 % |
| Magnesium | 2.4 % |
| Manganese | 5.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary Jo's Chicken Salad
View the full Mary Jo's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary Jo's Chicken Salad
45 calories of Hy Vee Premium Chunk Breast of Chicken in water, canned, (0.25 cup)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Mary Jo's Chicken Salad
45 calories of Hy Vee Premium Chunk Breast of Chicken in water, canned, (0.25 cup)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)