Mary Jo's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 3.9 g
  • Cholesterol: 38.4 mg
  • Sodium: 649.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Mary Jo's Chicken Salad calories by ingredient


Introduction

nice to serve in low cal bread or over romaine or spinach fresh salad nice to serve in low cal bread or over romaine or spinach fresh salad
Number of Servings: 2

Ingredients

    1 Chicken Breast, canned
    4 Tab. Light Miracle Whip
    1/2 cup grapes, halved
    1/2 apple, chopped
    1/4 cup onion, chopped
    1/4 cup celery, diced
    dash salt
    dash pepper

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MARYJOW.