Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 176.8 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 12.6 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.8 % |
| Copper | 6.8 % |
| Folate | 15.5 % |
| Iron | 7.5 % |
| Magnesium | 10.0 % |
| Manganese | 21.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.1 % |
| Selenium | 3.2 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scallops and speghetti squash
View the full scallops and speghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scallops and speghetti squash
40 calories of Bay scallops, (0.67 serving)
28 calories of Spaghetti Squash, (0.67 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
5 calories of Spinach, fresh, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
Calories per serving of scallops and speghetti squash
40 calories of Bay scallops, (0.67 serving)
28 calories of Spaghetti Squash, (0.67 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
5 calories of Spinach, fresh, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)