Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.7
Total Fat 5.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 32.9 mg
Sodium 304.5 mg
Potassium 185.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 21.2 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 74.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 15.5 %
Copper 1.3 %
Folate 16.4 %
Iron 11.6 %
Magnesium 1.6 %
Manganese 3.2 %
Niacin 11.3 %
Pantothenic Acid 1.4 %
Phosphorus 1.7 %
Riboflavin 9.2 %
Selenium 0.7 %
Thiamin 16.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey, Rotini, and Fresh Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey, Rotini, and Fresh Vegetables

101 calories of Rainbow Salad Rotini 12 oz. bag, (0.08 serving)

54 calories of Mozarella, low moisture, part skim, (0.67 serving)

48 calories of Jennie O Ground Turkey Breast Extra Lean 20 oz. pkg., (0.08 serving)

15 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (0.29 serving)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Diced Tomatoes No Salt Added, (0.08 serving)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 large)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

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