Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 67.1 mg |
| Sodium | 877.0 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 26.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 35.0 % |
| Copper | 2.7 % |
| Folate | 8.1 % |
| Iron | 6.3 % |
| Magnesium | 9.1 % |
| Manganese | 4.0 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 39.1 % |
| Riboflavin | 16.1 % |
| Selenium | 25.0 % |
| Thiamin | 6.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta w/ Green Chilies and Cheese
View the full Polenta w/ Green Chilies and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta w/ Green Chilies and Cheese
96 calories of Estancia 1 Minute Polenta (Not Instant), (0.80 serving)
67 calories of Heavy Cream, (1.33 tbsp)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
5 calories of Green Chili Peppers, canned, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Polenta w/ Green Chilies and Cheese
96 calories of Estancia 1 Minute Polenta (Not Instant), (0.80 serving)
67 calories of Heavy Cream, (1.33 tbsp)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
5 calories of Green Chili Peppers, canned, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)