Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 647.3 mg
Potassium 49.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.6 g
Sugars 4.9 g
Protein 4.7 g
Vitamin A 7.3 %
Vitamin B-12 15.4 %
Vitamin B-6 15.4 %
Vitamin C 6.1 %
Vitamin D 2.3 %
Vitamin E 1.6 %
Calcium 5.6 %
Copper 5.9 %
Folate 29.7 %
Iron 42.7 %
Magnesium 4.0 %
Manganese 13.4 %
Niacin 17.3 %
Pantothenic Acid 0.0 %
Phosphorus 5.3 %
Riboflavin 20.1 %
Selenium 2.0 %
Thiamin 20.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris's fiesta Chex Mix (1 cup)

View the full Chris's fiesta Chex Mix (1 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris's fiesta Chex Mix (1 cup)

60 calories of fisher honey roasted peanuts, (0.35 oz)

52 calories of Rold Gold Pretzel Sticks, (0.47 serving)

46 calories of Corn Chex Cereal, (0.38 cup (1 serving))

38 calories of Wheat Chex Cereal, (0.18 cup (1 serving))

19 calories of Olive Oil, (0.01 cup)

6 calories of country crock light, (0.12 tbsp)

2 calories of hidden valley fiesta ranch powder, (0.24 tsp)

1 calories of worcestershire sauce, (0.18 tsp)


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