Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.2 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.3 g |
| Protein | 11.3 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.3 % |
| Calcium | 13.8 % |
| Copper | 1.1 % |
| Folate | 18.1 % |
| Iron | 15.0 % |
| Magnesium | 0.9 % |
| Manganese | 13.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 53.3 % |
| Selenium | 0.1 % |
| Thiamin | 11.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry french toast
View the full blueberry french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry french toast
70 calories of Aunt Millies Light bread, (2 serving)
30 calories of GREAT EGGSPECTATIONS, (1 serving)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
10 calories of Corn Starch, (0.02 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Sucralose (like Splenda), (4 tsp)
Calories per serving of blueberry french toast
70 calories of Aunt Millies Light bread, (2 serving)
30 calories of GREAT EGGSPECTATIONS, (1 serving)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
10 calories of Corn Starch, (0.02 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Sucralose (like Splenda), (4 tsp)