Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 78.6 mg |
| Sodium | 1,207.5 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 26.7 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.0 % |
| Calcium | 2.9 % |
| Copper | 0.0 % |
| Folate | 2.2 % |
| Iron | 5.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.6 % |
| Selenium | 8.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia with Coconut and Curry
View the full Baked Tilapia with Coconut and Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia with Coconut and Curry
111 calories of Fish Tilapia Raw, (113.50 gram(s))
80 calories of Aroy-D Coconut Milk, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.50 small)
10 calories of Thai Kitchen Red Curry Paste, (0.50 tbsp)
5 calories of Thai Kitchen Fish Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Fresh Basil (1/4 cup whole leaves=6 grams), (6 gram(s))
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Tilapia with Coconut and Curry
111 calories of Fish Tilapia Raw, (113.50 gram(s))
80 calories of Aroy-D Coconut Milk, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.50 small)
10 calories of Thai Kitchen Red Curry Paste, (0.50 tbsp)
5 calories of Thai Kitchen Fish Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Fresh Basil (1/4 cup whole leaves=6 grams), (6 gram(s))
0 calories of Salt, (0.13 tsp)